Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

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Listen to uplifting music.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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- Red meat

- Fruits

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Cheers!

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

What do people aim for when they meditate, and how do they do it properly?

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

11. Get your Testosterone levels checked.

They don’t know why though.

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